Inspired Living Books
The Perfect Day Plan: Unlock the secrets of your body clock
by Jost Sauer
This book will change your life! Find out the best time to eat and sleep, to exercise, when to do your most demanding work and when to relax in this essential guide to getting in synch with your body's natural processes and making your life perfect.
Description
What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect?
Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, your emotions, and your potential for happiness and success.
* Discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression, means your stomach is in need of attention
* Find out why you're able to chill out, reflect, sleep and enjoy sex when your kidneys are healthy
* Understand how to burn fat 300 times faster by exercising at the right time of the day
Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious. By discovering what each two hours in the day holds, The Perfect Day Plan gives you dozens of simple tips for how to make the most of each day.
| ISBN: | 9781741759488 |
| Australian Price (inc. GST) | $22.99 |
| Format | Paperback |
| Number of Pages | 144 |
| Australian Publication | September 2009 |
| Publisher | Allen & Unwin |
So, when is the best time to exercise? The best time to do your most demanding work? To be creative?
Exercise b etween 5am and 7am, when the chi is in the large intestine. The best time to do your most demanding work? Between 9am and 11am, when the chi is in the spleen. And if you want to get creative, then 7pm to 9pm when the chi is in the pericardium is the best time for that.
Buy The Perfect Day Plan online from Allen & Unwin.
Q: What was the inspiration for writing this book?
A: When I was studying acupuncture, I kept coming across references to the 24-hour chi cycle. I was fascinated by the idea that our lives could be so much better on every level simply by doing things at different times of the day. I really wanted to give it a go, but then couldn’t find a book about how to do this in the 21st century. Information on the chi cycle was generally written thousands of years ago. So I was inspired to write a book that applied ancient Chinese health secrets to our 21st century lifestyle. The only way to find out how well it worked was to live it myself so I started doing things in accord with the plan. Suddenly I found myself sleeping really well, waking up full of energy and really feeling connected to life. It changed my life dramatically! I recommended changes to my clients and their health issues started disappearing as well. I came to the conclusion that there is an art to living that we need to revive to make life much more fulfilling and The Perfect Day Plan is all about what to do every two hours to achieve this.
